Okra is loaded with nutrition, crazy amounts of some, and even has a high factor of anti-inflammatory components. This is boiled, naked okra--not fried in cornmeal, or in a dish with other ingredients.
A researcher has neat photos of the plant, blossom, and fruit. Thanks to Ravi Kochhar for permission to put them on my blog.
All about okra.
Lovely okra photos.
Props from Mother Nature.com